Now that you are in the middle of Practicum...it's time for a check-in! How are you feeling? What does your body feel like? Is there tension in your shoulders? Are you feeling tired? It's time to take a second and check in with yourself. Attached is a quiz that has been developed by the Canadian Mental Health Association. Check it out and then think about what you can do to take care of yourself and find that balance by engaging in some self care. What do you need to do to take care of you?